Online Consultations

Pregnancy Initial Consultation

  • 75 minutes

  • Women who are currently pregnant.

    During our consultation, we’ll assess your health and medical history, dietary intake and wellness goals and then talk about key nutrients for wherever you are in your pregnancy and whether you need to increase their intake, through food sources or supplements, as well as natural ways to approach common pregnancy conditions and foods to avoid. You will leave with tangible steps, resources, and evidence-based recommendations that you can integrate into your life.

    • 75-minute online consultation

    • Food journal and health intake form Review

    • A thorough analysis of your current supplement and recommendations of additional supplements if needed

    • Post-session protocol tailored to the trimester you’re in and your individual needs

  • Pregnancy conditions that I can provide nutrition and lifestyle support for:

    • Anemia

    • Constipation

    • Nausea and vomiting

    • Cravings and aversions

    • Fatigue

    • Edema (swelling)

    • GBS support

    • Gestational diabetes

    • Heartburn/indigestion

    • Gestational hypertension

    • Insomnia

    • Restless leg syndrome

    • UTI’s

  • $120

Preparing For Birth and Postpartum

  • 120 minutes

  • Pregnant women starting with their 30 weeks of pregnancy.

    During our consultation, we’ll cover low-risk natural ways to encourage labour, nourishment through the different stages of labour + foods to have on hand, discuss vaginal + cesarean birth and recovery and how to nourish the early days of postpartum. We will also talk about the importance of building a support team and create your postpartum care plan together. You will leave with tangible steps, resources, and evidence-based recommendations that you can integrate into your life.

    • 90-minute online consultation

    • Post-Session Guide with your personalized recommendations

  • $150

Postpartum Initial Consultation

  • 75 minutes

  • Women who are in their first two years postpartum and are seeking support with postpartum conditions, nutrients stores and nutritional support for breastfeeding.

    • Food journal and health intake form review

    • A thorough analysis of your current supplement and recommendations of additional supplements if needed

    • 75-minute online consultation

    • Post-session protocol tailored to your needs and postpartum condition

  • Postpartum conditions that I can provide nutrition and lifestyle support for:

    • Afterpains

    • Cracked nipples

    • Engorgement

    • Mastitis

    • Thrush

    • Edema (swelling)

    • Hair loss

    • Constipation

    • Night sweats

    • Hemorrhoids

    • Thyroid issues

    • Stress

    • Baby blues

  • $120

Follow-up Consultation

  • 45 minutes

  • This is for women who I have already been working with throughout their pregnancy or postpartum that would benefit from a little extra support. Say, you need support with a specific condition (e.g. hair loss) or would love to check in with me 2 weeks after our initial appointment for additional guidance.

    I might also recommend this consultation if I feel like we still need to cover something that we couldn’t talk about during our initial consultation.

    If we already met during pregnancy and you would like to work together again after birth please book a Postpartum Initial Consultation instead so we have enough time to talk about your birth and do a thorough analysis of how you feel post-delivery (email me for a 15% off promo code).

    • One 45-minute online consultation

    • A written post-consultation guide tailored to your pregnancy or postpartum condition and your individual needs

  • $65

General information

  • Upon booking an initial appointment you will receive a confirmation email with a link to a health intake form (required to be filled out as soon as possible) and instructions for a 3-day food journal. I must receive these documents back at least 24 hours before the consultation to better prepare for our appointment. If you’re unable to provide these in time I might suggest we reschedule our consultation for a later time/date.

  • Initial appointments are all about information gathering. A treatment and supplement plan will be emailed to you within 48 hours of your appointment.

  • Currently, all appointments are run online through video meetings with Zoom.

  • All consultations can be held in English or Russian.

  • A 15% discount is applicable for all postpartum clients who worked with me during pregnancy, please email me for the promo code.