Pregnancy

My offerings

Pregnancy Consultation

  • During our consultation, we’ll assess your health and medical history, dietary intake and wellness goals and then talk about key nutrients for wherever you are in your pregnancy and whether you need to increase their intake, through food sources or supplements, as well as natural ways to approach common pregnancy conditions and foods to avoid. You will leave with tangible steps, resources, and evidence-based recommendations that you can integrate into your life.

    Who is it for: Women who are currently pregnant

    What’s included:

    • Free discovery call (optional, but recommended)

    • 90-minute online consultation

    • Food Journal Review

    • Supplement Review and Recommendations

    • Post-Session guide tailored to the trimester you’re in and your individual needs.

    • 3 Day Personalized Meal Plan

    • A food guide containing many beneficial foods to enjoy to help you balance your meals

    Pregnancy conditions that I can provide nutrition and lifestyle support for:

    • Anemia

    • Constipation

    • Nausea and vomiting

    • Cravings and aversions

    • Fatigue

    • Edema (swelling)

    • GBS support

    • Gestational diabetes

    • Heartburn/indigestion

    • Gestational hypertension

    • Insomnia

    • Restless leg syndrome

    • UTI’s

    COST: $95

  • Who is it for: Pregnant women with limited time and resources

    What’s included:

    • Free discovery call (optional)

    • Food Journal Review

    • Supplement Review and Recommendations

    • Comprehensive health guide tailored to the trimester you’re in and your individual needs (delivered within 1 week)

    • 3 Day Personalized Meal Plan

    • A food guide containing many beneficial foods to enjoy to help you balance your meals

    Pregnancy conditions that I can provide nutrition and lifestyle support for:

    • Anemia

    • Constipation

    • Nausea and vomiting

    • Cravings and aversions

    • Fatigue

    • Edema (swelling)

    • GBS support

    • Gestational diabetes

    • Heartburn/indigestion

    • Gestational hypertension

    • Insomnia

    • Restless leg syndrome

    • UTI’s

    COST: $95

  • Who is it for: This is for mamas-to-be who I have already already been working with throughout their pregnancy that would benefit from a little extra support. Say, you need support with a specific pregnancy condition or not sure if a glass of natural wine or sushi that you crave so much is OK during pregnancy, and would love to get some support. I might recommend this consultation if I feel like we still need to cover something that we couldn’t talk about during our initial consultation.

    What’s included:

    • One 50-minute online consultation

    • A written post-consultation guide tailored to your pregnancy condition and your individual needs

    COST: $45

  • During our consultation, we’ll cover low-risk natural ways to encourage labour, nourishment through the different stages of labour + foods to have on hand, discuss vaginal + cesarean birth and recovery and how to nourish the early days of postpartum. You will leave with tangible steps, resources, and evidence-based recommendations that you can integrate into your life.

    Who is it for: Pregnant women starting with their 30 weeks of pregnancy.

    What’s included:

    • Free discovery call (optional, but recommended)

    • 90-minute online consultation

    • Post-Session Guide with your personalized recommendations

      COST: $95

      *10% off if we already worked together during your pregnancy

Packages

  • Who is it for: Pregnant women in their 1st trimester who would love to stay supported throughout all pregnancy

    What’s included:

    • Free discovery call (optional, but recommended)

    • 3 per trimester pregnancy consultations (90 minutes each)

    • Supplement Review and Recommendations

    • Food Journal Review

    • 3 Day Personalized Meal Plan after each consult

    • Post-Session Guide after each consult

    • Additional support via email in between sessions if you have questions, want to share accomplishments, or need additional encouragement or accountability

    COST: $350

  • This program will help you holistically prepare for birth, plan for a nourishing postpartum experience and help you overcome common complaints through nutrition, supplementation, and natural methods. 

    Who is it for: Women who are nearing the end of their pregnancy

    What's included:

    • Free discovery call (optional, but recommended)

    • One 90-minute Preparing for Birth and Postpartum consultation and 2 additional 90-minute postpartum consultations (first one within 6 weeks postpartum, next one - up to you)

    • A written post-consultation guide tailored to your postpartum condition and your individual needs sent after each consultation

    • Additional support via email in between sessions if you have questions, want to share accomplishments, or need additional encouragement or accountability

      COST: $450

    *10% off if we already worked together during pregnancy