Postpartum

My offerings

Postpartum Consultation

  • Who is it for: Women who are in their first two years postpartum and are seeking support with postpartum conditions, nutrients stores and nutritional support for breastfeeding.

    What’s included:

    • Free discovery call (optional, but recommended)

    • 90-minute online consultation

    • A written protocol tailored to your postpartum condition and your individual needs

    • A thorough analysis of your current supplement and recommendations of additional supplements if needed

    • A food guide containing many beneficial foods to include in your postpartum nutrition

    Postpartum conditions that I can provide nutrition and lifestyle support for:

    • Afterpains

    • Cracked nipples

    • Engorgement

    • Mastitis

    • Thrush

    • Edema (swelling)

    • Hair loss

    • Constipation

    • Night sweats

    • Hemorrhoids

    • Thyroid issues

    • Stress

    • Baby blues

      COST: $95

      *10% off if we already worked together during your pregnancy

  • Who is it for: Mamas with limited time and resources

    What's included:

    • A written comprehensive health plan tailored to your postpartum condition and your individual needs delivered within 1 week (including supplement review and recommendations)

    • A food guide containing many beneficial foods to enjoy to help you balance your meals

    • Email support for 1 week after you receive a guide to answer any of your questions

    COST: $55

  • Who is it for: This is for mamas who I have already already been working with throughout their postpartum who would benefit from a little extra support. Say, you need support with a specific postpartum condition or encountered a breastfeeding obstacle and would love to get some support. I might recommend this consultation if I feel like we still need to cover something that we couldn’t talk about during our initial consultation.

    What’s included:

    • One 50-minute online consultation

    • A written post-consultation guide tailored to your postpartum condition and your individual needs

Packages

  • Who is it for: Women who are in their first two years postpartum and are seeking support with postpartum conditions, nutrients stores and nutritional support for breastfeeding.

    What’s included:

    • Free discovery call (optional, but recommended)

    • One 75-minute online consultation and one additional video session (50 minutes) within 3 weeks to follow up on your protocol and adapt if needed

    • A written post-consultation guide tailored to your postpartum condition and your individual needs

    • Weekly input on your food journal with concrete individual recommendations for more balance and nutrition (between the initial consultation and the follow-up call)

    • Additional support via email in between sessions if you have questions, want to share accomplishments, or need additional encouragement or accountability

    COST: $200

    *10% off if we already worked together during pregnancy

  • This program will help you holistically prepare for birth, plan for a nourishing postpartum experience and help you overcome common complaints through nutrition, supplementation, and natural methods. 

    Who is it for: Women who are nearing the end of their pregnancy

    What's included:

    • Free discovery call (optional, but recommended)

    • One 90-minute Preparing for Birth and Postpartum consultation and 2 additional 90-minute postpartum consultations (first one within 6 weeks postpartum, next one - up to you)

    • A written post-consultation guide tailored to your postpartum condition and your individual needs sent after each consultation

    • Additional support via email in between sessions if you have questions, want to share accomplishments, or need additional encouragement or accountability

      COST: $450

    *10% off if we already worked together during pregnancy